ABOUT FLEX HAUS

A place built for
how you want to move.

More than a studio - a community, a mindset,
and a movement toward a stronger. healthier you.

Our MISSION

Move People Forward


To create an inclusive and empowering Pilates and wellness community where intentional movement helps every client build strength, confidence, mobility, and a lasting connection to their well-being.

Our VISION

A Healthier, Stronger You


To be a trusted destination for movement and wellness where people of all ages and experience levels feel welcomed, supported, and inspired to become stronger versions of themselves.

Our philosophy

Build

Build from within.

Develop strength, confidence, balance, and resilience through purposeful movement.

Bend

Move with intention.

Create space for greater flexibility, mobility, and possibility, both in the studio and in everyday life.   


Become

Become your struggle self.

Carry the strength you build at Flex Haus beyond the studio and into the life you want to live.

Meet the owner

Hi, I'm Tiffinie Carroll.


I'm the founder of Flex Haus Studio, but more importantly, I'm someone who discovered Pilates when I needed it most.

Like many women, I spent years putting everyone else first, building businesses, leading teams, raising a family, and serving my community. Along the way, I also faced the challenges of living with an autoimmune condition that affected my joints and mobility. I needed something that would strengthen my body without breaking it down.

That's when I found Pilates.

What began as a way to relieve pain and improve my health quickly became a passion. I experienced firsthand how intentional movement could transform not only my strength and flexibility, but also my confidence, mindset, and overall well-being. Pilates became more than exercise. It became a lifestyle.

At 55 years old, I earned my Comprehensive Pilates Certification, proving to myself that it's never too late to pursue a dream or begin a new chapter. That journey inspired me to create Flex Haus Studio, a welcoming space where people of every age, background, and fitness level can feel supported, empowered, and successful.

Flex Haus was built on the belief that movement should be accessible, encouraging, and transformative. Whether you're stepping onto a reformer for the very first time, returning after an injury, looking to build strength, or simply investing in yourself, you belong here.

My hope is that every person who walks through our doors leaves feeling stronger than when they arrived, not just physically, but mentally and emotionally as well.

I'm honored to welcome you to the Flex Haus community, and I can't wait to be part of your journey.


Build. Bend. Become.

Good to know

Frequently asked questions


  • I'm new to Pilates. Which class should I take?

    We recommend Flex Foundations or Mat Foundations. These beginner-friendly classes introduce Pilates fundamentals while helping you build confidence.

  • Do I need prior experience?

    Not at all! Our instructors are trained to modify exercises for every fitness level.

  • What should I wear?

    Wear comfortable athletic clothing that allows you to move freely. Grip socks are required for Reformer classes.

  • How early should I arrive?

    Please arrive at least 10 minutes before your first class and 5 minutes before returning classes.

  • Do you provide equipment?

    Yes. We provide all equipment needed for class, including reformers and Pilates props. Grip socks are available for purchase.

  • Can I take classes if I have injuries?

    Please consult your healthcare provider before beginning a new exercise program and inform your instructor of any injuries before class.

  • What is your cancellation policy?

    Classes must be canceled at least 12 hours before the scheduled start time to avoid late cancellation fees or loss of class credits.

  • Can I purchase gift cards?

    Yes! Gift cards are available online and in the studio.

  • Do you offer private sessions?

    Absolutely. We offer one-on-one, duet, and private group sessions tailored to your goals. Please email us or enquire in person.

  • Do you host private events?

    Yes! We offer private Pilates experiences for birthdays, bridal parties, corporate wellness events, girls' nights, and other special occasions. Please email us or enquire in person.

Have another question? Email us at info@theflexhausstudio.com.